Vegan Protein Bar Recipe/Sugar-free, Gluten-free, Grain-free

#catsrawpaw

This is my healthy vegan bar recipe that is gluten-, grain-, sugar-, salt- and oat-FREE. I am mentioning the oats, because so many vegan recipes have oats (grains). This recipe does NOT have oats!

Easily transformed for those paleo folks by using whey protein. For those with nut allergies, replace with a seed butter such as sunflower, sesame or pumpkin.

Just 4 ingredients
-Protein Powder from Vega One (I used vanilla chai):
-Chia Seeds (flax is fine too):
-1/2 tub Hemp & Almond Butter by the Canadian Company Hemp Butter
OR use the same amount of PB&ME Unsweetened Peanut Powder (add water to make 1 cup):
-Low cal sweetener (Lakanto is a good choice, better than my Stevia in the Raw):
-Completely Optional: Maple Syrup

GET THE RECIPE
https://www.catsrawpaw.com/catscuisine/sugar-free-hemp-protein-bites-bars

BONUS
Lentil Protein Bar Recipe
Same ingredients as above, but using cooked lentils and PB & Me. I like this recipe as it's low in fat and high in fiber :)

GET THE RECIPE
https://www.catsrawpaw.com/catscuisine/sugar-free-low-fat-lentil-peanut-protein-squares

LIKE THIS (affiliates)
Hemp Almond Butter: https://amzn.to/3J8uN88
Lakanto Sweetener: https://amzn.to/369SqyB
Vega Vanilla Chai:https://amzn.to/36fsvpp
Organic and Unsweetened PB & Me:https://amzn.to/35OFKxt

P.S. If you were wondering why my face was so RED in the vid, it was because of a chemical peel called glycolic acid. Similar to another vid where I got retinol burn and had a red face, this time it was using a 15% glycolic acid cream. It doesn’t take much for my sensitive skin :(

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